Happy Birthday to Mike J!!
We will be having yoga this week on Friday at 10:30, instead of Saturday.
“WOD”
Front Squat
5×5 @ 80% (Same Weight)
Then AMRAP in 10 Min of
30 Power Cleans (155/103#)
15 Man Makers (35/25#)
Or
“BODY”
3 Rounds
200m Run
10 Man Makers (35/25#)
20 Skater Plyos (L+R=1)
30 Push Jerks (35/25#)
