Happy Birthday to Alyssa and Dylan!
Don’t forget about the CFLM party this Saturday! We hope everyone can make it!
Skill Warm-up (#2)
“WOD”
“Tabata”
Toes 2 Bar
Power Snatch (95/63#)
Overhead Squat
Burpees
2 Minute Rest
Then
1 Mile Run (timed)
Tabata is 20 seconds of work, 10 seconds of rest at each exercise for 8 Rounds. 1 min of rest between exercises. Your score for each exercise is your lowest round.
“BODY”
“Tabata”
V-ups (20/16#)
OH Lunges (45/25#)
Med Ball Cleans
Push-ups
2 Minute Rest
Then
1 Mile Run (timed)
