“WOD”
Take 15 min to find your new 1 rep max Back Squat
Then
AMRAP in 15 Min of
10 Shoulder Press (75/53#)
10 Box Jumps (30/24#)
10 Ring Dips
30 DU’s (x2 Singles)
Or
“BODY”
3 Rounds
100 Jump Rope Reps
25 Med Ball Cleans (20/16#)
25 Deck Squats (25/15#)
25 OH Walking Lunges (45/25#)
500m Row
