Workout For Tuesday April 12, 2016

Kid’s Class at 3:15

“WOD”

TGU’s 3×8 (53/35#)

Then

EMOM For 15 Min

3 Power Cleans (175/123#)

7 Wall Balls (20/16#)

Or

“BODY”

7 Rounds

7 Burpees

14 OH Lunges (45/25#)

21 V-ups (20/16#)