Workout For Tuesday April 14, 2015

“WOD”

AMRAP in 18 min of

5 OHS (135/93#)

10 Ply0 Push-ups  ( 45/25#)

15 Deck Squats (25/15#)

20 DU’s (x3 Singles)

Or

“BODY”

3 Rounds

800m Run

15 Push-ups

25 Squats

45 Jump Rope Reps