Warm-Up:
3 Rounds
15 PVC Good Mornings
15 PVC Pass Thrus
15 Scorpions
45 Jump Rope Reps
“WOD”
5×5 Deadlifts @80%
Then
3 Rounds
30 KBS (70/53#)
6 Power Snatch (135/93#)
Or
“BODY”
4 Rounds
10 Renegade Rows (35/25)
15 DB Thrusters
20 DB Front Rack Lunges
25 AB-Mat Sit-ups
500m Row
