Happy Birthday to Mary, Mondo, and Alyce!
Catalyst Warm-up (#3)
“WOD”
TGU’s
3×8 (53/35#)
15 Min time cap
Then
3 Rounds
10 Squat Snatch (135/93#)
20 Pull-ups
30 Deadlifts (135/93#)
400m Run
25 Min time cap
Or
“BODY”
Tabata AB-Mat Sit-ups
Rest 1 Minute
Tabata Air Squats
Then
AMRAP in 25 Min of
10 Pull-ups
15 OH DB Lunges (35/25#)
20 Alt DB Snatch
250m Row
