![](https://crossfitlamesa.com/wp-content/uploads/2015/04/Lina-Cloudine-2.jpg)
Deadlift 5×5
Then
AMRAP in 15 min of
30 KB Swings (53/35#)
30 DU’s (x2 Singles)
20 SDHP
20 DU’s
10 Goblet Squats
10 DU’s
Or
“BODY”
3 attempts at max push-ups
Then
Same WOD as above
Deadlift 5×5
Then
AMRAP in 15 min of
30 KB Swings (53/35#)
30 DU’s (x2 Singles)
20 SDHP
20 DU’s
10 Goblet Squats
10 DU’s
Or
“BODY”
3 attempts at max push-ups
Then
Same WOD as above
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