Happy Birthday Travis A!
Kids’s Class at 3:15
“WOD”
AMRAP in 18 Min
Buy-in: 60 Cal Row
Then with remaining time AMRAP of
30 DU’s (x3 Singles)
7 Power Snatch (115/73#)
7 Chest 2 Bar Pull-ups
“WOD Chaser”
3×10 Sets of Toes 2 Bar
Or
“BODY”
AMRAP in 18 Min
Buy in: 100 Skater Plyos
Then with remaining time AMRAP of
20 OH Lunges (45/25#)
10 Pull-ups
20 Ab-Mat Sit-ups
“WOD Chaser”
3×10 Sets of Toes 2 Bar
