Don’t forget about Raquel and Mei’s baby shower on Saturday at 11. All the CFLM girls are invited and encouraged to come! Yoga will be rescheduled for Sunday.
“WOD”
Push Press
4×4 @75%
Then
3 Rounds
200m Run
15 Thrusters (95/63#)
250m Row
15 Chest 2 Bar Pull-ups
Or
“BODY”
AMRAP in 25 Min
20 Wall Balls (20/16#)
15 Pull-ups
100 Jump Rope Reps
