Warm-up:
3 Rounds
10 PVC Pass Thrus
5 Strict Pull-ups
100m Run
5 Strict Toes 2 Bar
“WOD”
1 Rep Max Jerk
Then
3 Rounds
400m Run
30 Burpees
30 KBS (70/53#)
Or
“BODY”
Max Ab-Mat Sit-ups in 3 Min
Rest 2 Min
AMRAP in 25 Min of
25 V-ups (20/16#)
25 KBS (53/35#)
25 Wall-Ball
200m w/Med Ball
