“WOD”
“Tabata”
Push Press (75/53#)
Rest 1 Minute
Front Squats (95/63#)
Rest 1 Minute
Hang Power Cleans (115/73#)
Rest 1 Minute
Deadlifts (135/93#)
Or
“BODY”
“Tabata”
Squats
Rest 1 Minute
Push-ups
Rest 1 Minute
Ab-mat Sit-ups
Rest 1 Minute
Wall Balls (20/16#)
Athlete will stay at each exercise for 8 rounds of 20 seconds of work/10 seconds of rest intervals. Your score for each exercise is the lowest reps completed during a round. You will add weight to the barbell during the 1 minute rest period.
