Happy Birthday to Glenda!
Don’t forget we offer a 7am class on Tuesday and Thursday.
“WOD”
Overhead Squat
3, 3, 3, 3, 3 (Increasing)
Then
9-15-21
Power Snatch (115/73#)
Burpees
HSPU’s
*20 Min Time Cap
Or
“BODY”
4 Rounds
400m Run
15 Burpee Box Jumps (24/20″)
10 Alt DB Snatch (35/25#) (L+R=1)
Then (immediately)
100 Ab-Mat Sit-ups
