Attention Members: We will be having a CFLM summer party on Sunday August 30th at 1:00. This is a family friendly event. More info to follow.
“WOD”
EMOM for 12 min:
Odd: 6 Deadlifts (255/185#)
Even: 10 Bar facing Burpees
Or
“BODY”
Odd: 10 Pull-ups
Even: 10 Wall Balls (20/16#)
