Workout For Tuesday August 18, 2015

By August 17, 2015 Workouts No Comments

Attention Members: We will be having a CFLM summer party on Sunday August 30th at 1:00.  This is a family friendly event.  More info to follow.


EMOM for 12 min:

Odd: 6 Deadlifts (255/185#)

Even: 10 Bar facing Burpees



Odd: 10 Pull-ups

Even: 10 Wall Balls (20/16#)