Workout For Tuesday August 25, 2015

By August 24, 2015 Workouts No Comments

Happy Birthday Josh P! We will be doing your 2nd annual Birthday WOD when you return  from vacation…And yes…It will be the same WOD as last year!


Shoulder Press

5×5 (same weight)


AMRAP in 15 Min of

5 Power Snatch (135/93#)

10 Burpees

15 Pistols

200m Run



4 Rounds

200m Run

10 Pull-ups

20 HR Push-ups

30 Ab-mat Sit-ups

250m Row