Happy Birthday Josh P! We will be doing your 2nd annual Birthday WOD when you return from vacation…And yes…It will be the same WOD as last year!
“WOD”
Shoulder Press
5×5 (same weight)
Then
AMRAP in 15 Min of
5 Power Snatch (135/93#)
10 Burpees
15 Pistols
200m Run
Or
“BODY”
4 Rounds
200m Run
10 Pull-ups
20 HR Push-ups
30 Ab-mat Sit-ups
250m Row
