Workout For Tuesday August 4, 2015

By August 3, 2015 Workouts No Comments

Happy Birthday to Brian M, Jesse, and Kelly!

“WOD”

100 Bar Facing Burpees

Every odd minute starting at 1:00 stop and complete 3 Clean and Jerks (155/113#)

Or

“BODY”

100 Bar Facing Burpees

Every odd minute starting at 1:00 stop and complete 10 Wall Balls (20/16#)