Workout For Tuesday August 4, 2020

Happy Birthday to Coach Brian!

“WOD”

39 OHS (115/73#)

39 SDHP

39 Toes 2 Bar

39 Deadlifts

Then

1 Mile Run

Or

“BODY”

39 Goblet Squats (53/35#)

39 KB SDHP

39 Toes 2 Bar

39 DB Deadlifts (35/25#)

Then

1 Mile Run