Workout For Tuesday August 6, 2019

By August 5, 2019 Workouts No Comments

“WOD”

1 Rep Max Thruster (yes, you can use a rack)

Then

AMRAP in 18 Min of

25 Deadlifts (135/93#)

10 Renegade Rows (35/25#)

25 Box Jumps (24/20″)

10 Cal Row

Or

“BODY”

4 Rounds

400m Run

30 OHLunges (45/25#)

20 DB Thrusters (35/25#)

10 Pull-ups