CFLM Holiday party this Saturday at 5pm. There will be a sign up sheet on the whiteboard for apps and desserts. Please BYOB!
Warm-up:
3 Rounds
20 PVC Pass-Thrus
15 PVC Good Mornings
100m Run
5 Strict Pull-ups
“WOD”
Deadlifts
5×3 (same weight)
Then
5 Rounds
10 Power Snatch (115/73#)
10 Bar Facing Burpees
Or
“BODY”
6 Rounds
200m Run
10 Burpees
10 Lateral Med Ball Jumps (L+R=1)
20 AB-Mat Sit-ups
