Workout For Tuesday December 15, 2015

By December 14, 2015 Workouts No Comments

There will be no kid’s class this week. ┬áNormal schedule will resume next week.

“WOD”

10 Rounds

5 Front Squats (185/123#)

10 Box Jumps (30/24″)

Then

1 Mile Run (not timed)

Or

“BODY”

10 Rounds

10 Wall Balls (20/16#)

10 Box Jumps (24/20″)

Then

1 Mile Run (not timed)