There will be no kid’s class this week. Normal schedule will resume next week.
“WOD”
10 Rounds
5 Front Squats (185/123#)
10 Box Jumps (30/24″)
Then
1 Mile Run (not timed)
Or
“BODY”
10 Rounds
10 Wall Balls (20/16#)
10 Box Jumps (24/20″)
Then
1 Mile Run (not timed)
