We will be closed on Christmas Day. On Christmas Eve, we will be having one class at 9:00am. Come complete the WOD wearing your best Christmas sweater, or other festive outfit.
“WOD”
Tabata
Toes 2 Bar
Box Jumps (24/20″)
Rest 2 Min
Then
10 Rounds
7 Front Squats (135/93#)
7 Ring Dips
Or
“BODY”
Tabata
Toes 2 Bar
Box Jumps (24/20″)
Rest 2 Min
Then
10 Rounds
10 Goblet Squats (53/35#)
10 Burpees
