Warm-up:
3 Rounds
100 Jump Rope Reps
10 PVC Pass Thrus
10 Wall Squats
100m Run
“WOD”
1 Rep Max Shoulder Press
Then
3 Rounds
25 Wall Balls (20/16#)
25 Deadlifts (155/103#)
25 Push-ups
250m Row
Or
“BODY”
4 Rounds
400m Run
30 V-ups (20/16#)
20 DB Shoulder Press (35/25#)
10 DB Step-ups (35/25#) (20/16″) (L+R=1)
