Kid’s Boot Camp Tuesday and Thursday at 3:15
“WOD”
Front Squat
5×5 (same weight)
Then
In 17 min. Complete as many reps as possible of
40 Burpees
30 Snatch (75/43#)
30 Burpees
30 Snatch (135/75#)
20 Burpees
30 Snatch (165/100#)
10 Burpees
as many snatch as possible (210/120#)
Score is total reps completed. Snatch can be power or squat.
“WOD Chaser”
3×8 Turkish Get-ups
Or
“BODY”
1 Mile Run
Then
As many reps as possible in 17 min of
40 HR Push-ups
30 Wall balls (20/16#)
30 HR Push-ups
30 KB Swings (53/35#)
20 HR Push-ups
30 Toes 2 Bar
10 HR Push-ups
30 KB Clean and Jerk (53/35#)
Score is total reps completed. If you finish all work, start over again from the top.
