Happy Birthday James!!
Please join us for our 2 year anniversary party Saturday, February 20th at 3pm. See the whiteboard for more details. We hope to see everyone there!
“WOD”
AMRAP in 20 min of
10 Pull-ups
10 Power Cleans (95/63#)
10 Push-ups
100m Run
Or
“BODY”
AMRAP in 20 min of
10 Pull-ups
10 Box Jumps (24/20″)
10 Push-ups
100m Run
“WOD Chaser”
3x 30 Second L-Sit Holds ( PVC parallettes)
