Catalyst Warm-up (#3)
“WOD”
Squat Clean
5×3 @ 80%
Then
3 Rounds
10 Thrusters (135/93#)
200m Run
30 Pull-ups
Or
“BODY”
AMRAP in 30 Min of
Max Effort 800m Run
Then with remaining time, AMRAP up
24 Wall-Balls (20/16#)
24 DB Thrusters (35/25#)
24 Deck Squats (25/15#)
