Yoga tonight at 7pm!
EMOM Warm-up (#1)
“WOD”
Front Squat
2, 2, 2, 2, 2 (increasing weight)
Then
2 Rounds
10 Chest 2 Bar Pull ups
20 OHS (115/73#)
10 Bar Facing Burpees
40 Deadlifts (205/135#)
20 Bar Facing Burpees
Or
“BODY”
2 Min max Effort AB-Mat Sit-ups
Then (immediately)
AMRAP in 25 Min of
15 Burpee Box Jumps (24/20″)
30 KBS (53/35#)
15 Pull-ups
30 Mtn Climbers (1=1)
