Kid’s Class 3:15-4pm
“WOD”
Push Jerk
3×3 @85%
Then
AMRAP in 12 Min of
5 HSPU’s
10 CTB Pull-Ups
15 Deadlifts (225/153#)
Or
“BODY”
3×15 of unbroken KB Swings (70/53#)
Then
AMRAP in 12 Min of
5 Knees 2 Elbows
100m Run
15 Goblet Squats (70/53#)