Workout For Tuesday February 9, 2016

By February 8, 2016 Workouts No Comments

Kid’s Class 3:15-4pm

“WOD”

Push Jerk

3×3 @85%

Then

AMRAP in 12 Min of

5 HSPU’s

10 CTB Pull-Ups

15 Deadlifts (225/153#)

Or

“BODY”

3×15 of unbroken KB Swings (70/53#)

Then

AMRAP in 12 Min of

5 Knees 2 Elbows

100m Run

15 Goblet Squats (70/53#)