Happy 40th Birthday Matt! Enjoy your trip to Hawaii!
Kid’s Class 3:15-4pm
WARM-UP
2:00 Jump-Rope
20 Pass-Thrus
20 Good Mornings
Then
2 Rounds of
8 Strict-Pull Ups
10 Wall Squats
“WOD”
AMRAP in 18 Min of
9 Thrusters (115/73#)
12 Pull-ups
15 Lateral Bar Hops (L+R=1)
200m Run
Or
“BODY”
AMRAP in 18 Min of
9 KB Clean and Jerks (53/35#)
12 Pull-ups
15 Goblet Squats
200m Run
