Workout For Tuesday January 14, 2020

By January 13, 2020 Workouts No Comments

“WOD”

Front Squat

5×3 @85% (same weight)

Then

AMRAP in 12 Min of

35 Thrusters (95/63#)

35 KBS (70/53#)

Or

“BODY”

3 Rounds

30 DB Thrusters (35/25#)

30 Skater Plyos (L+R=1)

30 Knees 2 Elbow

30 KBS (53/35#)