Kid’s Class today at 3:15
“WOD”
3 Rounds
15 Push Jerk (135/93#)
20 Wall Balls (20/16#)
25 Deadlifts
Then
1 Mile Run
Or
“BODY”
3 Rounds
20 KB Clean and Jerk (53/35#)
20 Wall Balls (20/16#)
20 OH Lunges (45/25#)
Then
1 Mile Run
Then
“WOD Chaser”
5:00 DU Skill Work
