Save the date: Our 2 year anniversary celebration will be held on Saturday, February 20th. More details to follow soon.
“WOD”
AMRAP in 10 min of
100m Run
10 Pull-ups
10 Burpees
Rest 2 Min
AMRAP in 10 min of
200m Run
10 True Push-ups
10 Thrusters (95/63#)
Or
“BODY”
100m Run
10 Pull-ups
10 Box Jumps (24/20″)
Rest 2 min
AMRAP in 10 min of
200m Run
10 HR Push-ups
10 Wall Balls (20/16#)
“WOD Chaser”
2×8 Turkish Get-ups
