Yoga tonight at 7pm!
Skill Warm-up (#2)
“WOD”
AMRAP in 12 Min of
400m Run
50 KBS (70/53#)
50 KB Burpees
Rest 5 Min
AMRAP in 12 Min of
400m Run
50 Deadlifts (135/93#)
50 Bar Facing Burpees
Or
“BODY”
AMRAP in 12 Min of
400m Run
50 KBS (53/35#)
50 Burpees
Rest 5 Min
AMRAP in 12 Min of
50 Lateral Med Ball Jumps
50 Wall Balls (20/16#)
400m Run
