Workout For Tuesday January 5, 2016

By January 4, 2016 Workouts No Comments

WARM-UP

5 Min EMOM

“WOD”

Shoulder Press

6×4@80%

Then

AMRAP in 12 Min

6 HSPU’s

8 Alt. Pistols

12 KB Snatch (53/35#)

Then

“WOD Chaser”

“Push-up Refresher”

Or

“BODY”

3 Rounds

150 Jump Rope

75 Squats

50 Skater Plyos

75 Lunges

50 KB Swings (53/35#)

Then

“WOD Chaser”

“Push-up Refresher”