Happy Birthday Travis P!!
“WOD”
Power Clean
Take 20 min to find new 1 rep max
Then
AMRAP in 15 min of
5 Power Cleans (155/103#)
10 Box Jumps (30/24″)
15 Wall Balls (20/16#)
Or
“BODY”
4 Rounds
500m Row
40 Walking Lunges
30 HR Push-ups
20 Jumping Squats
