Attention CFLM Members: Until further notice, we will not be running our 5:30am class. We will bring that class back when the Government restrictions loosen regarding Covid-19. All other classes will remain the same. Also, please park in front of the Vet or by the donut shop to allow our lot to be used for workouts, if needed. The garage door will remain open.
“WOD”
OHS
2, 2, 2, 2, 2 (increasing)
Then
3 Rounds
400m Run
25 Deadlifts (135/93#)
20 Push-ups
15 Push Press
Or
“BODY”
Max AB-Mat Sit-ups in 4 Min
Then (immediately)
3 Rounds
400m Run
25 DB Deadlifts (35/25#)
25 Push-ups
25 DB Push Press
75 Jump Rope Reps (40 DU’s)
