Warm-up:
Dynamic 1-5
Then
Max effort 800m Run
“WOD”
Back Squat
2, 2, 2, 2, 2 (increasing, looking for heavy double)
Then
AMRAP in 15 Min of
7 Deadlifts (255/183#)
7 Box Jumps (30/24″)
7 STRICT Toes 2 Bar
Or
“BODY”
5 Rounds
21 DB Thrusters (35/25#)
15 Burpees
9 Knees 2 Elbow
400m Run
