Workout For Tuesday July 21, 2020

By July 20, 2020 Workouts No Comments

Happy Birthday to Robbie!

“WOD”

5×5 Deadlift @75%

Then

AMRAP in 14 Min of

30 Burpees

30 Backsquats (155/103#)

Or

“BODY”

Max Burpees in 5 Min

Then (immediately)

4 Rounds

25 Wall Balls (20/16#)

20 Deck Squats (25/15#)

15 Goblet Squats (53/35#)