“WOD”
Shoulder Press
5×5 (same weight)
Then
AMRAP in 16 Min of
45 DU’s (x3 Singles)
15 KBS (70/53#)
15 Goblet Squats
15 Shoulder to Overhead (115/73#)
Or
“BODY”
AMRAP in 25 Min of
150 Jump Rope Reps (60 DU’s)
25 Jumping Squats
20 Burpees
15 DB Shoulder Press (35/25#)
