Happy 24th Birthday Cassidy! We will be completing your Bday WOD on Friday. We will be bringing back a very special 24th Birthday WOD that we completed in February.
“WOD”
Push Press
3,3,3,3,3 (same weight for all sets)
Then
AMRAP in 20 min of
1o Ring Dips
10 Front Rack Lunge (95/63#)
10 Box Jumps (30/24″)
30 DU’s (x3 Singles)
Or
“BODY”
3 Rounds
500m Row
15 OH Lunges (45/25#)
25 HR Push-ups
200m Run
15 Box Jumps (24/20″)
25 V-ups
