Workout For Tuesday July 28, 2015

By July 27, 2015 Workouts No Comments

Happy 24th Birthday Cassidy! We will be completing your Bday WOD on Friday.  We will be bringing back a very special 24th Birthday WOD that we completed in February.


Push Press

3,3,3,3,3 (same weight for all sets)


AMRAP in 20 min of

1o Ring Dips

10 Front Rack Lunge (95/63#)

10 Box Jumps (30/24″)

30 DU’s (x3 Singles)



3 Rounds

500m Row

15 OH Lunges (45/25#)

25 HR Push-ups

200m Run

15 Box Jumps (24/20″)

25 V-ups