Catalyst Warm-up (#3)
“WOD”
AMRAP in 18 Min of
12 Toes 2 Bar
12 Alt Pistols
24 Box Jumps (24/20″)
Then
Take 12 Min to find your heavy Clean and Jerk
Or
“BODY”
3 Rounds
400m Run
25 DB Hang Clean and Jerks (35/25#)
20 Box Jumps (24/20″)
15 Toes 2 Bar
Then
100 Ab-Mat Sit-ups
