Catalyst Warm-up (#3)
“WOD”
Overhead Squat
2, 2, 2, 2, 2 (increasing)
Then
3 Rounds
20 True Push-ups
15 Front Rack Lunges (135/93#)
100m Sprint
5 Power Snatch (135/93#)
Or
“BODY”
AMRAP in 25 Min of
50 AB-mat Sit-ups
25 DB Deadlifts (35/25#)
20 Wall-Balls (20/16#)
10 Toes 2 Bar
