Warm-up #1 (EMOM)
Then
2 Min of Olypmic Wall Squat
2 Min of Couch Stretch
“WOD”
Front Squat
1×3@80%, 2×2@85%, 3×1@90%
“WOD”
AMRAP in 15 min of
7 Thrusters (115/73#)
12 KB Swings (70/53#)
200m Run
Or
“BODY”
6 Rounds
200m Run
15 Med Ball Cleans (20/16#)
15 Knees 2 Elbows
15 Burpees
