Workout For Tuesday July 7, 2015

“WOD”

Shoulder Press

2,2,2,2,2

Then

AMRAP in 15 Min of

5 HSPU’s

7 Hang Power Snatch (115/73#)

9 OHS

21 DU’s (x3 Singles)

Or

“BODY”

1000m Row

30-20-10

Box Jumps (24/20″)

Deck Squats (25/15#)

Push-ups

800m Run