“WOD”
Front Squat
5×5 (same weight)
Then
EMOM for 16 Min
3 Burpees
6 Power Snatch (95/63#)
Or
“BODY”
AMRAP in 30 Min of
15 Burpees
20 Alt DB Snatch (35/25#)
25 Deck Squats (25/15#)
30 Box Jumps (24/20″)
Workout For Tuesday July 7, 2020
