Workout For Tuesday July 7, 2020

“WOD”

Front Squat

5×5 (same weight)

Then

EMOM for 16 Min

3 Burpees

6 Power Snatch (95/63#)

Or

“BODY”

AMRAP in 30 Min of

15 Burpees

20 Alt DB Snatch (35/25#)

25 Deck Squats (25/15#)

30 Box Jumps (24/20″)