Warm-up #3 (Catalyst)
“WOD”
Squat Snatch
3×2 @ 65%
(3 sets of 2)
2×2 @ 70%
4×1 @75%
Then
AMRAP in 10 Min of
10 Power Snatch (95/63#)
30 DU’s (x3 Singles)
Or
“BODY”
AMRAP in 25 Min of
100m Run
15 Burpee Box Jumps (24/20″)
20 Wall Balls (20/16#)
“WOD Chaser”
2 Min of “Banded Overhead Distraction”
2 Min of “T-Spine Smash”
*see mobility poster for example
