Warm-up:
3 Rounds:
200m run
15 Squats
15 Push-ups
15 AB-Mat Sit-ups
“WOD”
Back Squat
2, 2, 2, 2, 2 (increasing)
Then
EMOM For 16 Min
Odd: 6 Push Jerks (135/93#), 6 Pull-ups
Even: 45 DU’s (x2 Singles)
Or
“BODY”
AMRAP in 25 Min of
100m Run
12 Burpee Box Jumps (24/20″)
15 V-ups (20/16#)
18 KB Clean and Jerks (53/35#)
