Happy Birthday Joe Salem!
“WOD”
40 Ground to Overhead (135/93#)
800m Run
1200m Row
Or
“BODY”
40 KB Clean and Jerks (53/35#)
1 Mile Run
40 KB Clean and Jerks
Workout For Tuesday June 2, 2015
Happy Birthday Joe Salem!
“WOD”
40 Ground to Overhead (135/93#)
800m Run
1200m Row
Or
“BODY”
40 KB Clean and Jerks (53/35#)
1 Mile Run
40 KB Clean and Jerks
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