Workout For Tuesday June 23, 2015

By June 22, 2015 Workouts No Comments

“WOD”

Push Jerk (no split)

3,3,3,3,3

Then

AMRAP in 15 Min of

10 Front Rack Lunges (75/53#)

10 Shoulder Press (75/53#)

10 Box Jumps (24/20″)

30 DU’s (x3 Singles)

Or

“BODY”

3 Rounds

100 Jump Rope

30 OH Walking Lunges (45/25#)

15 Pull-ups

30 Med Ball Cleans (20/16#)