“WOD”
Push Jerk (no split)
3,3,3,3,3
Then
AMRAP in 15 Min of
10 Front Rack Lunges (75/53#)
10 Shoulder Press (75/53#)
10 Box Jumps (24/20″)
30 DU’s (x3 Singles)
Or
“BODY”
3 Rounds
100 Jump Rope
30 OH Walking Lunges (45/25#)
15 Pull-ups
30 Med Ball Cleans (20/16#)
